What Type of Fish Should I Be Eating?
Now I could of written a big blog post about the whys and the whats of fish consumption, but instead I have put it into a handy little...
Is your stomach acid working for you?
Is your stomach acid working properly? Never really thought about it? I don’t blame you! Not many people have. But it is really...
L-Glutamine: one of my favourite amino acid, and here's why!
Now this diagram looks beyond boring, I get it. But there are so many reason why I love L-Glutamine and use it so often with my clients....
7 EASY SWAPS TO MAKE YOUR DIET HEALTHIER
Peanut Butter Swap your supermarket bought peanut butter for natural peanut butter. The difference? No added oil, sugar or salt. ...
3 Ways to Naturally Maintain Good Oral Health
Xylitol Xylitol is a sugar alcohol which is used as a natural sweetener in many sugar free products. Xylitol is antibacterial and can...
Flaxseed meal and heart health….a dynamic duo
Image source: http://cdn.sheknows.com/articles/flax_seed.jpg I absolutely love flaxseed. It is a super food in its own right. More and...
SUPERCHARGE THE LUNCH BOXES....WITHOUT NUTS
As much as we love nuts, some kids don't. Not even a little bit. So as hard as it can be sometimes, I appreciate why some schools...
SUGAR SUBSTITUTES, THE GOOD THE BAD AND THE DOWN RIGHT UGLY
Sugar, it really is a love hate relationship with this simple carbohydrate. It is cheap, and makes things taste amazing! But aside from...
Is your diet causing you to bloat?
If you suffer from bloating, I can almost guarantee that there is something in your diet which is contributing to this bloating. Removing...
3 ways to spruce up your water this summer
Tomorrow is the first day of summer. And while the weather is great, the silly season is a upon us and all of our cares can just melt...
