Rainbow eating, how many colours are you eating and what is it doing for your health?
How many colours are you eating? Next time you have a meal, take a look at the food you are consuming and consider how colourful it is. ...
3 ways to tell if your liver needs some love
How much love do you give to your liver? None? Your liver has so many different functions within the body, it deserves some loving from...
How to increase your fermented food intake
So, you have heard about fermented foods but never really got into them? Well this is the step by step guide for making you into a...
Have you heard about the mind-gut connection?
Do your digestive symptoms change when your mood does? Or does you mood change when your digestive symptom flare up?….Or have you never...
What protein powder is best for you?
So you've decided to incorporate a protein powder into your diet. Great! Protein is a vital component of our diet and body. It is...
My top tips for the perfect smoothie
Smoothies can be awesome, or genuinely terrible. Whilst they are super quick and easy, occasionally you can get it oh so wrong and end...
GELATIN: What is it & why it should be incorporated into your health routine
So most people associate Gelatin with jelly, kids parties, frog in the pond and slices. But did you know that gelatine can be very...
Turmeric, the latest 'it' spice, for all the right reasons
The humble spice turmeric has gained a lot of mainstream popularity over the last few years for its strong medicinal effects. Herbalists...
Lacking energy? You might need a top up of these nutrients
B Vitamins Ahh B vitamins. One of my favourites! They have so many actions on the bodies metabolic processes. Primarily the B group...
Matcha: Whats the deal?
Matcha is green tea. But why has it gained so much attention if its just green tea? Green tea is the green tea leaves which have been...
