Beat that head cold with your gut bacteria
It’s that time of year, runny noses and head colds are the norm and you are doing your very best to avoid getting sick. You’re eating...
How inflammation may be impacting your waistline
Eating all the right foods, exercising and still not loosing weight is a picture that I see all to commonly amongst many clients. And it...
Healthy donuts your body will love
Yep, thats correct. I have developed the best healthy donut recipe going around and I am going to share it with you! This donut recipe...
Choc-Wholefoods Slice
A friend shared this recipe with me and it's absolutely amazing! I altered it slightly as I used what I had in the pantry but it is oh so...
