If you’re doing paleo and you arent doing THIS, you’re doing it wrong.
So. You've gone PALEO. Congrats! You've cut out grains? Tick You've cut out refined sugar? Tick You've cut out dairy? Tick You’ve cut out...
Food to help you transition into Menopause
Menopause is technically defined as the last natural menstrual period. It is the natural state a woman is in after the ovaries have...
CHILBLAINS, HOW TO BEAT THE BLAIN THIS WINTER
Chilblains. If you've had them you understand the pain, if you have never had them you may have never even heard of them. Chilblains are...
NOURISHING & GROUNDING FOODS FOR WINTER
PORRIDGE What better way to start a winters morning than with a hot bowl of porridge. Not much else can beat this golden oldie. And...
