5 TIPS TO HELP STOP BLOATING
Bloated? ‘Food baby’? Gassy? Whatever you want to call it, the majority of us have all experienced bloating to some extent. Bloating or...
5 REASONS WHY YOU NEED TO EAT MORE PROTEIN
Brain function: Protein is essential for balancing mood, increasing concentration and memory. Protein is made up of different building...
DAIRY ALTERNATIVES…Pros & Cons of Dairy Free Milk Options
SOY MILK Tastes like a smooth and creamy milk with an almost nutty flavour Pros: Higher protein than other dairy alternatives Soy milk...
