HOW IS YOUR GUT BACTERIA EFFECTING YOUR HEALTH?
What is gut bacteria? Your digestive tract is one of the largest surface areas in your body, stretching 9 meters from top to bottom. The...
5 TIPS TO HELP STOP BLOATING
Bloated? ‘Food baby’? Gassy? Whatever you want to call it, the majority of us have all experienced bloating to some extent. Bloating or...
5 REASONS WHY YOU NEED TO EAT MORE PROTEIN
Brain function: Protein is essential for balancing mood, increasing concentration and memory. Protein is made up of different building...
DAIRY ALTERNATIVES…Pros & Cons of Dairy Free Milk Options
SOY MILK Tastes like a smooth and creamy milk with an almost nutty flavour Pros: Higher protein than other dairy alternatives Soy milk...
Why you should be eating an alkaline diet
We’ve all seen green smoothies becoming the new on trend accessory to be carrying/sipping on/ taking photos of on Instagram. And Ill be...
