It is OK to break the rules and not just eat 3 meals a day
Today is Monday. I have lived predominately off juice today, and a small piece of rice bread with avocado…a favourite go to snack for...
At Home Cold & Flu Elixir
You are coming home from work/school/uni. It is dark and rainy and the shops have closed. Your throat is feeling like razor glands,...
If you’re doing paleo and you arent doing THIS, you’re doing it wrong.
So. You've gone PALEO. Congrats! You've cut out grains? Tick You've cut out refined sugar? Tick You've cut out dairy? Tick You’ve cut out...
Food to help you transition into Menopause
Menopause is technically defined as the last natural menstrual period. It is the natural state a woman is in after the ovaries have...
CHILBLAINS, HOW TO BEAT THE BLAIN THIS WINTER
Chilblains. If you've had them you understand the pain, if you have never had them you may have never even heard of them. Chilblains are...
NOURISHING & GROUNDING FOODS FOR WINTER
PORRIDGE What better way to start a winters morning than with a hot bowl of porridge. Not much else can beat this golden oldie. And...
HAVE YOU GOT THE SNIFFLES?
Do you feel like this picture? Read on! So its finally got you! You've been on the cusp for a couple of weeks and the dreaded head cold...
Foods to Empower your Immune System
MUSHROOMS Like I spoke about in last weeks blog post (Superfoods, what make them super and how you can use them) mushrooms are a great...
Superfoods...what make them super and how you can use them
MACA Maca is a superfood which originated in the Andes Mountains and has traditionally been used by the Incas and Peruvians for hundreds...
VEGETARIAN PROTEIN COMBINING
Are you vegetarian or vegan, or just someone who doesn't eat a lot of meat? Are you conscious that your getting enough protein? It can be...
